Weigh In record (no journal entry) for 20 December 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1598 kcal
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Fat: 37.56g | Prot: 65.88g | Carbs: 252.38g.
Lunch: Kurma, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Tomat Merah, Sambal Matah, Terung, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu, Brownies dengan Lapisan (Gula), Air Kelapa. Snacks/Other: Sambal Goreng, Telur Dadar. more...
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Losing 0.2 kg a Week
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reni hafizah's Weight History
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