isabelv15's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

70.1 kg Lost so far: 6.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

607 kcal

Fat: 11.17g | Prot: 54.19g | Carbs: 74.15g. Breakfast: Pingo Doce Iogurte Natural Magro. Lunch: Sopa de Cenoura. Dinner: Molho Salsa (Pronto a Servir), Alface, Tomates, Nabo Cozido, Pescada Cozida. Snacks/Other: Tortilha de Milho, Continente Uvas, Pingo Doce Iogurte Magro Natural. more...

1800 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...

Losing 0.8 kg a Week

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isabelv15's Journal, 19 Dec 20

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isabelv15's Weight History