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Salta712
Journal
19 Dec 20
Salta712's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
59.7 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1280 kcal
Fat: 44.00g | Prot: 27.68g | Carbs: 118.33g.
Breakfast:
Krüger Milchkaffee.
Lunch:
Popp Nudelsalat, Plain Pancakes, Starbucks Caffè Latte (Grande).
Dinner:
Riesling Wine , Aldi Bio Aufstrich, Toasted White Bread .
more...
1539 kcal
Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Apple Health - 14 hours.
more...
Losing 0.7 kg a Week
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Salta712's Weight History
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