21:00 跑步機健走45分鐘~好想吃東西🥴 宵夜:川燙魷魚🦑鮮甜又耐嚼~補充蛋白質
View Diet Calendar, 19 December 2020:
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1148 kcal
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Fat: 41.20g | Prot: 87.15g | Carbs: 100.29g.
Breakfast: 7-11 熱美式(中), 濃縮咖啡, 光泉 全脂鮮乳. Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 柚香和風嫩雞沙拉. Dinner: 魷魚, 萬歲牌 無調味腰果, 萬歲牌 無調味夏威夷果. Snacks/Other: 濃縮咖啡, 7-11 熱美式(中), 光泉 鮮乳. more...
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177 kcal
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Exercise:
健走 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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༄༂Plly༂࿐'s Weight History
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