Weigh In record (no journal entry) for 19 December 2020
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2293 kcal
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Fat: 28.04g | Prot: 78.19g | Carbs: 191.37g.
Breakfast: Pão Italiano, Salame, Queijo Mozzarella, Açúcar Mascavo. Lunch: Peixe no Forno ou Grelhado, Cebolas Maduras Cozidas, Tomates, Cebolas, Alface Americana. Dinner: Pão Italiano. Snacks/Other: Azeitonas Verdes, Cerveja Normal. more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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