Weigh In record (no journal entry) for 19 December 2020
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1103 kcal
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Fat: 13.12g | Prot: 111.36g | Carbs: 127.37g.
Breakfast: Prozis Real Whey 100% Whey Isolate. Dinner: Il Pastaio Gnocchi Integrali, Il Pastaio Gnocchi di Patata, Salmone. Snacks/Other: Prozis 100% Real Whey Isolate (Cioccolato e Burro d'arachidi), Banana. more...
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Losing 0.5 kg a Week
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stefano_franceschii's Weight History
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