Weigh In record (no journal entry) for 11 January 2014
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118 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2987 kcal
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Fat: 100.43g | Prot: 106.44g | Carbs: 243.31g.
Breakfast: Leberwurst, Schinken (Extra mager), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Harry Knolli Kartoffelbrot. Dinner: Baguette, Walnussöl, Pinienkerne, Almare Forellen Filets, Florette Feldsalat. Snacks/Other: Baguette, Moser Roth Edel Bitter 85% Kakao, Kartoffelchips, Roter Tafelwein, Müller Fitness Molke. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schuttschipper's Weight History
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