e11172001's Journal, 19 Dec 20


View Diet Calendar, 19 December 2020:
1641 kcal Fat: 98.98g | Prot: 131.39g | Carbs: 55.97g.   Breakfast: 馬玉山 無糖杏仁粉, 煎雞蛋, 普通火腿片(約11%脂肪), 安博格 動物性鮮奶油. Lunch: 頂好 豬絞肉, 7-11 白蘿蔔, 炒花菜, 麻油, 魚膘, 桂冠 蟳味棒, 烤豬排骨(带醬). Dinner: 麥當勞 (McDonald's) 炸雞, 油菜, 海帶芽, 福記 溫泉蛋, 蝦天婦羅, 油炸魚柳, 7-11 鮮香菇. Snacks/Other: 安佳 鮮奶油, 安博格 動物性鮮奶油. more...

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e11172001's Weight History


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