semangat pejuang defkal
View Diet Calendar, 19 December 2020:
|
3371 kcal
|
Fat: 134.13g | Prot: 110.36g | Carbs: 439.53g.
Breakfast: Kue Bolu, Kopi (Diseduh dari Bubuk), Telur Ceplok, Alpukat, Buah Naga, Sari Roti Roti Tawar (1), Ayam (Dilapisi Tepung Roti dan Digoreng), Ubi Goreng. Lunch: Kerupuk Makanan Ringan, Ceri Manis, Buah Anggur, Buah Kiwi, Apel, Pisang, Quaker Oat, Daging Sapi, Kwetiau, Jambu Air. Dinner: Selai Kacang. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinataria's Weight History
|