buddha01's Journal, 19 Dec 20


View Diet Calendar, 19 December 2020:
2024 kcal Fat: 72.76g | Prot: 190.69g | Carbs: 149.48g.   Breakfast: 每朝健康 綠茶, 7-11 茶葉蛋, 香蕉, Myprotein 乳清蛋白, 21風味館 元氣雞胸肉. Lunch: 白飯, 豆干, 炒菠菜, 韭菜炒雞蛋, 炒豬肝, 滷蛋, 滷雞腿. Dinner: Myprotein 乳清蛋白(英式奶茶), 白飯, 排骨湯, 蘿蔔湯, 控肉, 芹菜, 花枝, 宮保雞丁. more...



     
 

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