Weigh In record (no journal entry) for 19 December 2020
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1742 kcal
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Fat: 80.15g | Prot: 38.64g | Carbs: 209.61g.
Breakfast: Yum protein pancakes, Lidl Greek Style Yoghurt, Syrup. Lunch: Ketchup , Aldi Monster Claws, Tesco Sausage Roll. Dinner: Olive Oil , Couscous (Cooked) , Tesco Roasted Vegetables. Snacks/Other: Baileys Irish Cream, Tesco Snack Sausage Roll, Waitrose Mini All Butter Mince Pies . more...
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Losing 2.1 kg a Week
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