Weigh In record (no journal entry) for 19 December 2020
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1028 kcal
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Fat: 52.00g | Prot: 32.66g | Carbs: 108.45g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir. Snacks/Other: Nutella Nutella, Pişi, Fıstıklı Baklava, Ceviz, Yeşil Çay. more...
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Losing 9.2 kg a Week
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Elif19989's Weight History
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