Weigh In record (no journal entry) for 19 December 2020
|
72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2999 kcal
|
Fat: 64.30g | Prot: 138.56g | Carbs: 317.64g.
Breakfast: Mamão Papaia, Parmalat Leite Desnatado, Morangos Congelados. Lunch: Bohemia Cerveja Pilsen, Peixe Empanado Frito, Beterrabas Cozidas (de Beterrabas Frescas), Corona Cerveja, Feijão Carioca Cozido, Filé Mignon Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Integral. Dinner: Coca-Cola Refrigerante (200ml), Feijão Carioca Cozido, Arroz Integral, Rezende Presunto, Pão Caseiro, Corona Cerveja, Filé Mignon Grelhado. Snacks/Other: Nestlé Suflair, Dourado Queijo Minas Padrão , Tomates, Bauducco Torrada Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|