Weigh In record (no journal entry) for 19 December 2020
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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990 kcal
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Fat: 44.59g | Prot: 48.15g | Carbs: 108.87g.
Breakfast: Fındık, Turşu, Tahin Pekmez, Siyah Zeytin, Lor Peynirli Omlet. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Brokoli, Ezogelin Çorbası. Snacks/Other: Elma, Ananas, Kinder Süt Dilimi. more...
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Gaining 0.3 kg a Week
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melikecm7's Weight History
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