Weigh In record (no journal entry) for 19 December 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3010 kcal
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Fat: 85.40g | Prot: 202.91g | Carbs: 351.42g.
Breakfast: Nutrich Whey Protein, Eti Lifalif Yulaf Ezmesi, Uno Tam Buğday Tava Ekmeği, Mis Lor Peyniri Az Yağlı , Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Haşlanmış Yumurta, Mandalina, Tavuk Göğsü (Derisi Yenmeden), Bulgur. Dinner: Kestane. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Mis Lor Peyniri Az Yağlı , İçim Kefir. more...
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Gaining 0.2 kg a Week
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burak3425's Weight History
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