Fedys91's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

55.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1196 kcal

Fat: 64.81g | Prot: 32.81g | Carbs: 122.48g. Breakfast: Torta allo Yogurt. Lunch: Olio Extra Vergine di Oliva, Zucchine, Conad Lenticchie Piccole Secche. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Selex Ceci in Scatola. Snacks/Other: Banana, Noci del Brasile. more...

1708 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Fedys91's Journal, 19 Dec 20

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