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12:00自主訓練2Hr 坐姿划船、坐姿胸推 上斜划船、單手划船 滑輪下拉、坐姿肩推 壺鈴：雙手盪壺、RDL、相撲硬舉 練完爽爽的～什麼都會變的好好吃😋
View Diet Calendar, 19 December 2020:
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1148 kcal
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Fat: 41.20g | Prot: 87.15g | Carbs: 100.29g.
Breakfast: 7-11 熱美式(中), 濃縮咖啡, 光泉 全脂鮮乳. Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 柚香和風嫩雞沙拉. Dinner: 魷魚, 萬歲牌 無調味腰果, 萬歲牌 無調味夏威夷果. Snacks/Other: 濃縮咖啡, 7-11 熱美式(中), 光泉 鮮乳. more...
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177 kcal
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Exercise:
健走 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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༄༂Plly༂࿐'s Weight History
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