sailoromain's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

62.1 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1902 kcal

Fat: 107.86g | Prot: 54.37g | Carbs: 177.33g. Breakfast: Vinaigrette, Endive. Lunch: Poutine. Dinner: Oeuf sur le Plat. Snacks/Other: Milka Chocolat au Lait. more...

1612 kcal

Exercise: Rowing - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sailoromain's Journal, 19 Dec 20

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sailoromain's Weight History