skrng udah gaa terlalu terpaku sama "fs" actually ga terpaku sama hitungan kalori mungkin karna udah terbiasa kali yaa jadii pake kira kira ajaa skrng
View Diet Calendar, 19 December 2020:
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894 kcal
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Fat: 36.49g | Prot: 63.79g | Carbs: 82.97g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Pisang, VECTORLABS Master Whey. Lunch: Garuda Rosta Kacang Panggang, Bawang Putih, Cabai Merah atau Rawit, Udang, Ellenka Fiber Creme, Garam, Ikan Tongkol, Sawi, Bayam, Putih Telur, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Merah. more...
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1810 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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bintang christiardi's Weight History
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