Weigh In record (no journal entry) for 19 December 2020
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1165 kcal
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Fat: 38.27g | Prot: 41.83g | Carbs: 168.06g.
Lunch: Nasi Putih, Mentimun (dengan Kulit), Selada Kol, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam. Dinner: Garuda Pilus Garuda Pedas, Cheetos Rasa Jagung Bakar, Nabati Time Break 5 Fingers Keju, Nextar Strawberry Cookies. Snacks/Other: Kismis (tanpa Biji). more...
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Losing 0.1 kg a Week
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