Weigh In record (no journal entry) for 19 December 2020
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82 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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789 kcal
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Fat: 13.84g | Prot: 20.34g | Carbs: 147.50g.
Lunch: Melon, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Makaroni, BonCabe Boncabe, Lemonilo Mi Instan Kari Ayam. more...
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Losing 0.3 kg a Week
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@ditakustikah_'s Weight History
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