2jumaggie's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020

59.4 kg Lost so far: 3.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

193 kcal

Fat: 8.57g | Prot: 9.88g | Carbs: 19.60g. Breakfast: 黑咖啡. Lunch: 白吐司. Dinner: 泡菜鍋. more...

1884 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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2jumaggie's Weight History