Weigh In record (no journal entry) for 19 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3801 kcal
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Fat: 110.26g | Prot: 179.71g | Carbs: 379.79g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 야채손만두 (진선), 조기구이, 콩나물국, 밥. Dinner: 농심 신라면, 참치회, 시카고피자, 목살구이, 삼겹살, 밥. Snacks/Other: 하이네켄 맥주. more...
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Gaining 4.9 kg a Week
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justduing's Weight History
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