세상의지붕!'s Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

52.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

2236 kcal

Fat: 101.94g | Prot: 109.63g | Carbs: 177.49g. Breakfast: 파리바게트 불란셔 치즈빵. Lunch: 포메인 베트남 쌀국수. Dinner: 양념치킨. Snacks/Other: 사과, 카푸치노. more...

1491 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 19 Dec 20

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세상의지붕!'s Weight History