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awal defcal 2020
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1565 kcal
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Fat: 57.91g | Prot: 62.74g | Carbs: 201.79g.
Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Telur Rebus, Telur Dadar, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kacang Kedelai. more...
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Rcloudia's Weight History
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