Weigh In record (no journal entry) for 18 December 2020
|
70.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
951 kcal
|
Fat: 48.87g | Prot: 57.95g | Carbs: 73.99g.
Breakfast: Cafezinho, Seara Mortadela Defumada, Pão de Leite. Lunch: Abobrinha Cozida, Melão, Tomates Cereja, Alface de Folha Verde, Manga Palmer, Carne de Porco. Snacks/Other: Hershey's Bis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah Bedo's Weight History
|