Marcin t's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

87 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

2241 kcal

Fat: 126.81g | Prot: 76.33g | Carbs: 197.55g. Breakfast: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Zupa Ogórkowa. Dinner: Surówka z Kiszonej Kapusty, Mintaj w Panierce, Frytki Produkt Przygotowany w Domu. Snacks/Other: Tesco Orzeszki Ziemne Niesolone, Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe, Lorenz Chrupki Monster Munch . more...

509 kcal

Exercise: Running - 11/kph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Losing 1.4 kg a Week

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Marcin t's Journal, 18 Dec 20

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Marcin t's Weight History