Weigh In record (no journal entry) for 18 December 2020
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67 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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615 kcal
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Fat: 23.29g | Prot: 32.89g | Carbs: 70.50g.
Breakfast: Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Brokoli, Karnabahar, Tavuklu Pilav. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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sfkbcmln's Weight History
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