kmh0825520's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

54 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

482 kcal

Fat: 19.73g | Prot: 18.35g | Carbs: 58.90g. Breakfast: 安佳起司片 (21克), 鴨蛋. Lunch: 橘子. Dinner: 拉麵. Snacks/Other: 統一麥香奶茶 (300毫升). more...

1452 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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kmh0825520's Journal, 18 Dec 20

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