martinmariadelpilar's Journal, 18 Dec 20


View Diet Calendar, 18 December 2020:
1000 kcal Fat: 33.07g | Prot: 41.74g | Carbs: 143.27g.   Breakfast: Mandarinas, Manzana Verde, Garcia Ricotta. Lunch: Garcia Ricotta, Zucchini, Berenjena Cocida, Lentejas Cocidas, Tomates Rojos. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Tomates Rojos, Lechuga. Snacks/Other: Tregar Arroz con Leche con Dulce de Leche, Dia Yogur Descremado Batido. more...
1672 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

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