Weigh In record (no journal entry) for 11 January 2014
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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2507 kcal
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Fat: 91.06g | Prot: 163.92g | Carbs: 265.10g.
Breakfast: Banana, Abit Latte Parzialmente Scremato, Aia Albume d'uovo AIA Aequilibrium, Iper Simply Bran Fiocchi Petali di Crusca di Grano. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Conad Crescenza, Pane di Segale, Flora Riso Classico, Salmone Dell' Atlantico. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Noci del Brasile, Coop Crescenza, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Mela, Sma Frollini Grano Saraceno, Mela. more...
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2369 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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