Weigh In record (no journal entry) for 18 December 2020
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61.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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813 kcal
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Fat: 40.09g | Prot: 33.78g | Carbs: 50.19g.
Breakfast: Honung, Fralla, Skivad Skinka (Vanlig, Ca. 11% Fett), Kokt Ägg, Arla Prästost 31%, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Finax Kardemummaskorpor. Dinner: Bregott Bregott Normalsaltat, Hårdkokt Ägg, Arla Gräddfil, ICA Räkor i Lake. Snacks/Other: Rött Bordsvin, Äpple. more...
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Losing 0.2 kg a Week
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