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iseut29a
Journal
18 Dec 20
iseut29a's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
68.9 kg
Lost so far:
8.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1243 kcal
Fat: 43.42g | Prot: 102.69g | Carbs: 117.22g.
Breakfast:
Croissants au Beurre, Café, Shaker.
Lunch:
Bonduelle Coleslaw, Saumon.
Dinner:
Choux Cuits (à partir de Frais), Joue de Boeuf.
Snacks/Other:
Kaki.
more...
2008 kcal
Exercise:
Shopping - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
Losing 0.7 kg a Week
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iseut29a's Weight History
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