Weigh In record (no journal entry) for 18 December 2020
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43.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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876 kcal
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Fat: 79.95g | Prot: 23.44g | Carbs: 30.64g.
Lunch: ééŠć
æ. more...
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Losing 1.2 kg a Week
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