Weigh In record (no journal entry) for 18 December 2020
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1340 kcal
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Fat: 55.56g | Prot: 129.94g | Carbs: 80.58g.
Breakfast: Белый Город Молоко 2,5%, Овсяное Печенье. Lunch: Санта Бремор Форель Слабосолёная, Омлет с Молоком. Dinner: Яйцо, Доброфлот Тунец Натуральный Кусковой. Snacks/Other: Coffee Like Мокаччино (300мл), Power Pro Протеин Femine. more...
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Losing 0.7 kg a Week
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