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View Diet Calendar, 18 December 2020:
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1044 kcal
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Fat: 35.58g | Prot: 59.30g | Carbs: 122.81g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Kentang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Ketan (Ketan), Sosis Ayam, Tahu, Sup Ayam. Snacks/Other: Semangka, Coklat Manis atau Gelap. more...
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2033 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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ayusriwahyunii's Weight History
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