ninglyn's Journal, 18 Dec 20


View Diet Calendar, 18 December 2020:
1276 kcal Fat: 51.63g | Prot: 72.96g | Carbs: 145.13g.   Breakfast: 燙青菜, 油豆腐, 麵, 嘴邊肉, 骨頭湯, 鹽, 工研 烏醋. Lunch: 炒青菜, 白菜滷, 炒茄子, 義美 古早傳統豆乾, 雜糧飯. Dinner: 炒茄子, 鹽, 雞蛋, 泰山 珍穀益南瓜藜麥粥. Snacks/Other: 統一 無加糖高纖豆漿, 咖啡. more...
1700 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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午安啊👍👍健康自助餐🍱 
18 Dec 20 by member: 尼歐NEO
現在外食自助最方便了~ 
18 Dec 20 by member: ninglyn

     
 

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