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Lana2541
Journal
18 Dec 20
Lana2541's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
68.5 kg
Lost so far:
4.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
346 kcal
Fat: 7.59g | Prot: 12.84g | Carbs: 55.45g.
Breakfast:
Ясно Солнышко Хлопья Овсяные Мелкий Размер 3.
Snacks/Other:
Вареное Яйцо, Магнит Банан.
more...
1876 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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Lana2541's Weight History
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