Weigh In record (no journal entry) for 18 December 2020
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96 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2391 kcal
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Fat: 94.57g | Prot: 87.10g | Carbs: 298.98g.
Breakfast: Vaasan Taika Ruis 100%, Arla Luonto+ Mango, Keiju Kasvirasvalevite 70%, Tuore Appelsiinimehu. Lunch: Hedelmärahka, My Best Veggie Vegetarian Falafel, Oliiviöljy, Lidl Hummus Classic, Caesar-Salaattikastike, Vihannes (Kypsentämätön), Marjasmoothie. Dinner: Banaanit, Hedelmärahka, Lidl Hummus Classic, Saarioinen Punajuurisosekeitto, Vaasan Ohut Kauraherkku (18g). Snacks/Other: Banaanit, Pirkka Broilerin Rintaleike, Vaasan Maalais Viipaleet, Keiju Margariini 70%, Satsuma. more...
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Losing 0.5 kg a Week
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kajloman's Weight History
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