Weigh In record (no journal entry) for 18 December 2020
|
72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
441 kcal
|
Fat: 9.62g | Prot: 17.19g | Carbs: 74.55g.
Breakfast: Nescafe Sade. Lunch: Küp Şeker, Yoğurt. Dinner: Şekersiz Türk Kahvesi, Mevsim Salata, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Portakal. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antik133's Weight History
|