Weigh In record (no journal entry) for 18 December 2020
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60.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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810 kcal
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Fat: 30.76g | Prot: 98.94g | Carbs: 34.22g.
Breakfast: Иван Поле Каша Высокобел@. Lunch: Bonduelle Молодая Кукуруза, Голень Куриная М. Dinner: Ultimate Nutrition Омега 3, Magnum Протеин. more...
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Losing 7.7 kg a Week
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mariya_o's Weight History
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