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Okay, first weigh in from the start of the Healthy & Fit 2014 Challenge that I'm doing with my FB friends. This is a 10 week challenge and I'm feeling absolutely wonderful about my progress thus far.
The start of the Challenge I was at---250.2
End of Week 1 weigh in I'm now at-----241.2
I'm also doing 30 minutes on the treadmill each day (it IS getting easier!) and 50 jumping jacks (modified) and 50 windmills (also modified). Yes, they kicked my butt the first couple of days, but I have to say, it's REALLY a great feeling to see the changes, however minimal they might be. And they're getting easier as well. Feelin' great!!!
View Diet Calendar, 10 January 2014:
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1287 kcal
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Fat: 51.84g | Prot: 72.16g | Carbs: 144.40g.
Breakfast: Bananas, Bystricten Meal replacement formula, Silk Pure Almond Milk - Original. Dinner: English Muffin, Yellow Summer Squash, Broccoli, Zucchini, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Carrots, Skinless Chicken Breast, Butter. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Ghirardelli Peppermint Bark Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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