Weigh In record (no journal entry) for 18 December 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1026 kcal
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Fat: 34.72g | Prot: 45.86g | Carbs: 131.78g.
Breakfast: Telur Rebus, Apel (tanpa Kulit). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar, Nasi Putih. Snacks/Other: ABC Saus Sambal , Cilok, Nutrijell Jelly Powder Coklat, Telur, Tahu, Cimory Cimory Squeeze Strawberry, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.2 kg a Week
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