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Enrico Lyu
Journal
18 Dec 20
Enrico Lyu's Journal, 18 Dec 20
Enrico Lyu's Profile
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BMI 21.3
體脂 24.6
肌肉量40.4
內臟脂肪 3.5
基代1263
57 kg
Lost so far:
7.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1299 kcal
Fat: 85.33g | Prot: 54.71g | Carbs: 78.54g.
Breakfast:
黑咖啡.
Lunch:
豆腐, 7-11 巧克力蛋糕, 味噌湯, 白飯, Costco 無骨牛小排.
Dinner:
7-11 青醬蛤蠣義大利麵, 炸雞排.
more...
1571 kcal
Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 28 minutes.
more...
Losing 2.8 kg a Week
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Enrico Lyu's Weight History
View Complete History