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800그람감량. 아세톤4ppm 어제 나름 자제해서 먹은보람이있다. 오뎅100g 삼겹살150g.
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65 kg
Lost so far: 13.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1078 kcal
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Fat: 90.56g | Prot: 43.33g | Carbs: 21.70g.
Lunch: 양배추, 고추장아찌, 삼겹살. Snacks/Other: 써니브레드 치즈케이크, 키토스콘. more...
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Losing 5.6 kg a Week
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army-navy's Weight History
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