Weigh In record (no journal entry) for 18 December 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1478 kcal
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Fat: 45.87g | Prot: 40.35g | Carbs: 228.38g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Botok, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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Losing 2.8 kg a Week
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tutiksilo1988's Weight History
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