andresamile's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

107.5 kg Lost so far: 7.9 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

348 kcal

Fat: 15.02g | Prot: 33.54g | Carbs: 21.28g. Lunch: Carne de Panela, Ovo Cozido. Dinner: Maçã. more...

3063 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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andresamile's Journal, 17 Dec 20

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andresamile's Weight History