Weigh In record (no journal entry) for 18 December 2020
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122.2 kg
Lost so far: 6.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2261 kcal
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Fat: 81.97g | Prot: 99.36g | Carbs: 276.12g.
Breakfast: ABC Saus Sambal , Saus Tomat, Telur Orak-Arik, Nasi Putih. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cireng. more...
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Losing 3.5 kg a Week
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AuliaMorieza's Weight History
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