早安,出太陽啦(吶喊)
View Diet Calendar, 18 December 2020:
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1530 kcal
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Fat: 85.17g | Prot: 99.07g | Carbs: 118.62g.
Breakfast: Costco 鹽烤綜合堅果, 歐嬤 低碳蛋白質脆餅, Myprotein 乳清蛋白(英式奶茶), 義美 奇亞籽, 草莓, 咖啡, Costco 科克蘭零脂希臘式優格, 美國加州葡萄, 桂格(Quaker) 有機大燕麥片, 肉桂. Lunch: 總統牌 無鹽奶油, 煎雞蛋, 甜椒, 洋蔥, Costco 烤雞大腿, 金平牛蒡, Costco 球芽甘藍, 瓜瓜園 冰地瓜. Snacks/Other: 星巴克 (Starbucks) 荔枝紅茶慕斯蛋糕. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Dec 20 by member: 尼歐NEO
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17 Dec 20 by member: 尼歐NEO
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早安啊,是燕麥片38克+10克奇亞籽+無糖希臘優格100克+巧克力味蛋白粉一份。燕麥片跟奇亞籽前一天先泡熱水後放到冰箱,早上再跟優格還有蛋白粉喇喇ㄝ,放上配料就可以吃了(突然認真)
17 Dec 20 by member: lorrakky
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17 Dec 20 by member: lorrakky
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17 Dec 20 by member: chrollo666
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17 Dec 20 by member: halftpe
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lorrakky's Weight History
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