Weigh In record (no journal entry) for 18 December 2020
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47 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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895 kcal
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Fat: 33.57g | Prot: 38.45g | Carbs: 132.63g.
Breakfast: Sambal Goreng, Nasi Putih, Lotte Mart Abon Ikan Tuna, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropical Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Nasi Putih. Dinner: Mangga. Snacks/Other: Fitbar Fitbar Choco Delight, Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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maukurus134340's Weight History
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